Vegan food is so healthy! I used to think it was weird not to eat animals. Now, I feel much better when I don't eat them. The more I learn about the way food is commercially processed and how what we eat impacts our health, the more committed I become to a plant-based diet. This is a collection of the recipes I make for my family. I'm continually adding and making changes, so be sure to check back often! :o)
Saturday, April 10
Banana Ice Cream
This is so easy it ought to be illegal. The kids love ice cream, of course, but it's so bad for you! A single serving is tiny and has tons of calories and fat. I saw this recipe somewhere (I can't remember where) and have been making it ever since. The kids LOVE it and it's so easy to make.
4 very ripe bananas, sliced and frozen at least 8 hours
1/2 cup vanilla flavored soy, almond or oat milk
1/2 t. allspice, cinnamon, or nutmeg (or a combination of all 3)
Blend.
Told you it was easy. :o)
Freeze the bananas at least overnight, slicing them into 1/4 to 1/2 inch slices before freezing. Use more or less soy/almond/oat milk depending on desired consistency. A food processor works best, but a blender will work if you don't have a food processor. Other frozen fruits work as well, but bananas are the creamiest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment