I call this "weight loss soup" because it's relatively low in calories, very low in fat, and high in both protein and fiber. It uses a few more processed ingredients than I usually like (canned corn, green beans, etc.) so feel free to substitute fresh or frozen if you have them. This is especially good for combatting the Christmas Hangover - you know, the time when in three days you eat more cookies and fudge than any person should eat over the course of a lifetime.
1 1/2 c. black beans
1 can (12 oz) diced tomatoes, undrained
1 can (12 oz) white or yellow corn, drained
1 can (12 oz) green beans, drained
1 c. cooked barley (not pearled)
1/2 onion, diced
2 c. veggie broth
1 large or 2 small bay leaves
Basil, granulated garlic (or fresh garlic), and Real Salt to taste
2 T. nutritional yeast
Combine all ingredients except basil, garlic, salt and nutritional yeast in a large pot. Bring to a simmer over medium-low heat, stirring occasionally. Add basil, garlic, and salt to taste. Continue simmering for 15 minutes to allow flavors to blend.
Add nutritional yeast, stir well, and let stand for 5 minutes. Remove bay leaves.
Makes 4, 1 1/2 cup servings or 6, 1 cup servings.
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