I was at the local produce market this morning and came across some Bok Choy. I have never used bok choy before, but I was curious and it was cheap so I decided to try it. Holy Yum! Experiment successful.
2 T. olive oil*
2 T. Earth Balance*
2 c. shredded raw bok choy
2 c. chopped raw broccoli
2 scallions, thinly sliced
4 mushrooms, chopped
2 cloves garlic, minced (or use granulated garlic to taste)
Real Salt to taste
Water
*Using this much olive oil and Earth Balance adds a significant amount of fat. If you are counting fat and calories, you could easily use half this amount and it would still be delicious.
In a very large skillet, heat olive oil and Earth Balance over medium heat. Add broccoli and cook until just fork tender, about 3 to 4 minutes (longer for larger pieces). Add remaining vegetables and continue cooking until tender. It may be necessary to add hot water, a few tablespoons at a time, to prevent sticking. Season with granulated garlic and real salt, if using. Serve over cooked brown rice or cooked barley, if desired.
Makes about 4 servings.
No comments:
Post a Comment