Saturday, April 23

Breakfast Spirals

This recipe uses a lot of processed ingredients, which I don't really care for, but it makes for a delicious breakfast that's easy to prepare. Make ahead of time and store in the refrigerator or freezer, then just pop them in the microwave in the morning and pair with fruit for a quick and easy breakfast.

1 tube refrigerated bread dough
2 T. flour
1/2 onion, diced
8 oz. soy sausage crumbles
1/4 c. vegan parmesan cheese (optional)

Unroll bread dough onto a cutting board covered in flour. Brown sausage crumbles and onion in a large skillet. If necessary, use a small amount of olive oil to prevent from sticking.

Spread hot sausage crumbles and cheese, if using, over the bread dough. Roll dough, keeping ends even, much like a cinnamon roll. Slice into 1/2 inch pieces and arrange on a baking sheet covered with foil and/or cooking spray. Bake for 15 minutes or until slightly golden.

Serve immediately or refrigerate/freeze until ready to eat. Makes about 16 pieces.

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